The Teal Couch

I am a Licensed Marriage and Family Therapist that works with adults that want to create change in their lives and relationships. My practice has two sides- my individual work with adults focused on trauma, depression and anxiety. I also work with recently divorced populations and individuals in a relationship with a personality disordered person. I have a deep passion for working with couples, particularly in navigating the complexities of infidelity and challenging relationship patterns. While couples therapy is often seen as a neutral space, and can be for the average couple, situations involving betrayal and toxicity can bring unique dynamics. My approach emphasizes a balance of accountability and empathy, guiding couples as they explore lasting change and their future together in a supportive environment. Entering therapy is not an easy decision for most people. I respect that and will do my best to put you at ease. My typical sessions have both laughter and tears, and a sense of feeling lighter of heart when you leave the room. Now offering 30 minute Focused Therapy sessions! Sometimes, you don’t need a full hour to make meaningful progress. Our 30-minute Focused Therapy Sessions offer a dedicated space to work through a specific concern, strengthen coping skills, navigate a current challenge, or reconnect with the goals you’re working toward. These sessions are ideal for clients who appreciate a more focused approach and want practical, intentional support that fits into their busy lives. Whether you’re working through stress, building healthier patterns, or looking for support between longer sessions, we’ll use our time together to focus on what feels most important to you. Focused sessions can be combined with full hour therapy for a more budget friendly package. Superbills are an option for out of network insurance plans. The Superbill process provides you with a PDF invoice to upload to your insurance portal that your carrier will use to create a claim from. They will process the claim against your out of network benefits and often reimburse you for some of the cost of our sessions. This is especially helpful if you've met your deductible for the year or as a way to chip away at your deductible for future medical expenses.